Many men have to deal with prostatitis and are often interested in the question: "Do I need a diet for prostatitis? ""- Yes, you need it! Adequate nutrition for prostatitis and weight loss directly affects the functioning of the prostate!
When treating prostatitis, the doctor definitely changes the diet and also tells you what you can and can't eat. It is worth noting that the diet for prostatitis has nothing to do with the diet used for pathologies of the digestive system. It is important to know the principles of proper nutrition in order to exclude the possibility of exacerbation.
A prostatitis diet includes eating large amounts of vegetables, lean meats, and dairy products. Changing your diet will be an excellent prevention of the disease.
The role of proper nutrition in prostatitis
Doctors have found that the intestines and the prostate are closely related. Any disturbance in the digestive system, such as irritation of the mucous membrane or increased gas formation, can cause the disease to worsen and lead to the development of prostatitis.
Adequate nutrition for prostatitis can improve bowel function and reduce the likelihood of relapse or speed up recovery.
Thanks to the set menu, a sufficient amount of vitamins, minerals and other useful substances enter the body, thereby strengthening immunity, increasing the body's resistance to infectious processes, and improving the work of the prostate and other organs.
Nutrition for prostatitis is adjusted according to the recommendations of the attending physician. The fact is that the list of prohibited and permitted products often changes depending on the severity and stage of the disease.
Features of the prostatitis diet
If prostatitis is detected, diet can speed up the healing process.
Nutrition for prostatitis should be based on the following principles:
- In order to improve bowel function, it is important to consume enough fiber.
- It is best to exclude products containing preservatives and natural allergens from the diet.
- Do not eat foods that promote gas formation. Cabbage, milk and other products can also be included in the menu during periods of remission, but in small quantities.
- It is important to eat foods rich in vitamin E (wheat germ, corn oil, etc. ).
- Sugar should be replaced with natural honey.
- It is important to consume proteins and vegetable fats. As carbohydrates, it is best to use cereals and vegetables.
In order to prevent the recurrence of prostatitis, the diet should be supplemented by giving up smoking, alcohol and other bad habits.
What can't you eat with prostatitis?
Prostatitis nutrition should be balanced and healthy. In order to speed up the healing process and prevent aggravation in the chronic form, it is important to know what to eat with prostatitis and what not to eat.
Prohibited products include:
- marinades
- conserve
- smoked meats
- fatty and fried foods
- animal fats, especially lard
- all types of legumes
- hot herbs and spices
- rich broths
- confectionery
- half-done products
- snack in any form
- sausages
If you don't know what you can't eat during an exacerbation of prostatitis, remember that it's better not to include cabbage, radishes and other foods that can cause increased gas formation in the intestines. Onions, garlic and other spicy vegetables should be avoided.
Once you've figured out what to eat with prostatitis, it's worth changing the way you drink. You need to give up alcohol in any form, black tea, coffee and soda.
Useful products for prostatitis
Vegetables, meat and other prostatitis products should be included in the diet. The male body needs proteins, carbohydrates, fats, vitamins and minerals.
It is worth using products that are useful for prostatitis:
- beets, carrots and other vegetables
- lean meat and poultry
- dairy products
- vegetable oils (especially corn oil)
- lean fish species
- dried fruits
- nuts
- cereals
- bran
- Seafood
- greens
- Honey
- quail and chicken eggs
Products with prostatitis should not be baked. It is better to use heat treatment methods such as steaming, boiling and steaming. You can also fry it, but without adding a lot of oil.
We recommend drinking weak green or medicinal tea, hawthorn or wild rose decoction, fruit drink or fruit juice, fruit or dried fruit compote, jelly, and still mineral water (if there are no contraindications).
What should be the diet menu for prostatitis?
If prostatitis requires a diet, the menu should be balanced.
In the case of a chronic course of the disease, the following options are possible:
Breakfast |
Dinner |
Dinner |
Before sleep |
|
Option 1 |
Hercules porridge, boiled egg, grated carrot with sour cream, medicinal tea or compote |
Vegetable soup, rice and boiled fish, a slice of rye bread, fruit jelly |
Cottage cheese casserole with peaches or apricots, apples and small apples |
Ryazhenka |
Option 2 |
Poached eggs, barley, fresh cucumber, non-carbonated mineral water |
Buckwheat porridge, boiled asparagus, seafood, weak green tea |
Rabbit roasted in sour cream, fresh vegetable salad, compote |
Natural yogurt without additives |
Option 3 |
Buckwheat porridge with vegetables, cottage cheese, herbal tea |
Potato soup, boiled lean meat, steamed vegetable slices, fruit juice |
Steamed chicken meatballs, steamed zucchini with vegetables, fruit jelly |
sleeping milk |
During the period of exacerbation of the disease, a stricter diet for prostatitis must be used, the menu is modified.
Dietary recommendations for the prevention of prostatitis
In order to avoid the need for medical nutrition in prostatitis, it is worth taking care in advance to prevent the disease.
Stick to a few tips:
- Cut down on coffee and spicy foods.
- Drink lots of water.
- Eat fruits, vegetables and other healthy foods to prevent prostatitis.
- Limit inflammation-causing trans fats.
- Do not abuse fatty meat, which is high in cholesterol.
If you choose the right products - the prevention of prostatitis will be successful!
Take care of your health - eat right!